Benefits of Collagen

Somehow to get pretty and flawless skin known to be with the help of collagen. Believe it or not, collagen helps a lot in building up strong immunity function.

Collagen is a part of the connective tissue that is most predominant protein in body. In fact, it works like cements holding cell structure firm and tight and is well established with its functional values on health well-being primarily associated with healthy ageing on skin and joints.

Collagen gives the skin elasticity and strengthen the cell structure which makes skin firms and hydrated. Hence, collagen helps skin withstand the absorption and spreading of pathogenic substances, environmental toxins, microorganism and cancerous cells. Other than that, since collagen comprises 16% of cartilage, it gives cushions and protect the bones from high impact shock movements and leads to anti-inflammation effects. Consumption of collagen has been shown to increase skin health, reverse or reducing effects of aging and improve flexibility and agility and strengthen immune function.

Complex protein of collagen consists 19 types of amino acid which include glutamine, glycine and proline. These amino acids responsible in strengthen the immunity by involving in cellular repair and stimulation of immune cells that leads to speed up injuries preventing infection and keeping immune system strong. Glutamine and glycine help liver with natural detoxification process. Glutathione known as highest antioxidant permeates every cell and enhance other antioxidant such and Vitamin C and Vitamin E to work in synchronization with their specific function in the liver. Glycine in collagen will exhibits anti-inflammatory properties and suppresses the formation of free radicals and inflammatory cytokinesis. Hence, consuming collagen surely helps in indirect process of strengthen the immunity on overall health and from early stage of getting sick.

Even our bodies are effortlessly capable of producing its own collagen, at least 2000mg-5000mg is needed daily to reach maximum level of healthy ageing and strengthen the immunity function. The efficacy of product made from everyday intake might be in different sources, hence may vary the collagen bioavailability. It is very easy to lose abundant of collagen supplies in body as ageing inhibit about 1.5% of collagen production every year starting as early as 20 years of ages. Then, comes with other variables such as sun exposure, smoking, excess alcohol consumption, excess sugar consumption, lack of exercise and lack of sleep were scientifically proven in declining collagen production and body begin to show signs of ageing.

So, one of the convenient ways to achieve maximum level of collagen level to build healthy ageing and helps in immunity by taking any supplement that contain needed amount of collagen uptake by body. One of the leading brands Kinohimitsu that contain collagen such as Collagen Diamond that recently got award on Gold Quality Award by Monde Selection would help you achieve the possibilities.