Ingredients
Atta flour - 2 cups
Superfood - 3 scoops
Salt - pinch
Hot water - 50ml
Milk - 20ml
Margarine - 2 tablespoons
In a large bowl, stir together the atta flour, Superfood & salt. Use a wooden spoon to stir in the margarine, milk and water to make a soft dough that is elastic but not sticky. Divide into 10 parts, or less if you want bigger breads. Roll each piece into a ball. Let rest for a few minutes.
Heat a skillet over medium heat until hot, and grease lightly. On a lightly floured surface, use a floured rolling pin to roll out the balls of dough until very thin like a tortilla. When the pan starts smoking, put a chapati on it. Cook until the underside has brown spots, about 30 seconds, then flip and cook on the other side. Continue with remaining dough.
Foods to avoid
Alcohol
Cigarettes
Milk products (except ½ cup unsweetened yoghurt with acidophilus each day)
Sugar, honey, maple syrup, artificial sweeteners
Coffee
Grains: wheat (bread, biscuits, cakes, pasta), rye, barley, oats, spelt and rice
Dried fruit
Foods to enjoy
Fruit: any and all fresh fruit
Vegetables: any and all fresh vegetables
Fish: fresh, canned in water or olive oil
Lean red meat, chicken (without the skin). Limit to two serves per week.
Legumes: dried or canned, such as kidney beans, chickpeas, lentils
Eggs: preferably organic
Olive oil (preferably extra virgin), Coconut oil (unprocessed)
Nuts: raw unsalted almonds, walnuts, macadamias and cashews
Seeds: raw unsalted sesame, pumpkin and sunflower seeds
Green tea, white tea, weak black tea (decaffeinated)
Water: from one to three litres of water per day
Superfood With Orange and Asian Pear
Serving size = 1 person
1. 2Pcs of Small size oranges or 1 Pcs of Medium size Oranges
2. ½ pcs of Asian Pear
3. 2 scoops of Kinohimitsu Superfood
4. Add about 30 - 50ml of drinking water into the blender.
5. Blend all the ingredients for 10 to 15 seconds
Tips : Add one teaspoon of raw honey if the blended drinks is too sour.
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Testimonials found on this site are what some of our customers have said about our products & services. However, we cannot guarantee the results in any case. Your results may vary and every situation is different.
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