Detox Tips - Food to Avoid & Food to Enjoy

Foods to avoid
Alcohol
Cigarettes
Milk products (except ½ cup unsweetened yoghurt with acidophilus each day)
Sugar, honey, maple syrup, artificial sweeteners
Coffee
Grains: wheat (bread, biscuits, cakes, pasta), rye, barley, oats, spelt and rice
Dried fruit

Foods to enjoy
Fruit: any and all fresh fruit
Vegetables: any and all fresh vegetables
Fish: fresh, canned in water or olive oil
Lean red meat, chicken (without the skin). Limit to two serves per week.
Legumes: dried or canned, such as kidney beans, chickpeas, lentils
Eggs: preferably organic
Olive oil (preferably extra virgin), Coconut oil (unprocessed)
Nuts: raw unsalted almonds, walnuts, macadamias and cashews
Seeds: raw unsalted sesame, pumpkin and sunflower seeds
Green tea, white tea, weak black tea (decaffeinated)
Water: from one to three litres of water per day


Kinohimitsu Malaysia
Kinohimitsu Malaysia

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